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  1. 07-30-2002, 03:45 PM #1
    Little Jonah's Avatar
    Little Jonah
    Little Jonah is offline Member
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    cre and protien post workout ??

    I usally take my protien right after my last set then I take my creatine. Should it be creatine first or what ?? thanks all
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  2. 07-30-2002, 07:28 PM #2
    Pain Train
    Pain Train is offline Junior Member
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    creatine as soon as ur done workout out. whey protien 20-30 mins later.
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  3. 07-30-2002, 08:21 PM #3
    maguilagorilla's Avatar
    maguilagorilla
    maguilagorilla is offline Associate Member
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    i take my creatine about ten to fifteen min before my workout then i drink my protein right after my last rep i dont waste any time remember the anabolic window? but you do what feels good to you
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  4. 08-01-2002, 01:46 AM #4
    tt333
    tt333 is offline Senior Member
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    Go with your creatine right after your workout then you suppose to take your protein like 20mins later. But I take my protien as soon as I get done with the creatine.
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