I drink After Mass by Pro Source after my workouts.........its contains roughly 40 grams of protein....and 30 grams of sugar........Glutamine...vitamins etc....the question is that I have micronized creatine.....ur supposed to drink creatine with a sugar based drink for optimal results....so my question is can i mix my creatine in my protein drink? btw I mix the mrp with water....thanks...