Thread: mixing creatine with my MRP?
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08-02-2002, 10:17 PM #1
mixing creatine with my MRP?
I drink After Mass by Pro Source after my workouts.........its contains roughly 40 grams of protein....and 30 grams of sugar........Glutamine...vitamins etc....the question is that I have micronized creatine.....ur supposed to drink creatine with a sugar based drink for optimal results....so my question is can i mix my creatine in my protein drink? btw I mix the mrp with water....thanks...
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