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  1. #1
    j.p. is offline Junior Member
    Join Date
    Nov 2001

    600mg of 1 ad how should i take it

    how should i spread it out .....

    2pills in the morning....2 before i work out.... 2 nite time

    i wake up at 6.30 and work out at 11

    and do u take it on your rest day

    and wut kinda gains can i see with 10 days on it cause there is only 60 pills and each pill is 100mg

    i am 197lbs 7% bf
    Last edited by j.p.; 08-07-2002 at 01:29 AM.

  2. #2
    physio_sport is offline Banned
    Join Date
    Aug 2001
    The Resistance
    youll need to use them for more then 10 days to see effects.
    about 4 weeks.
    i dont think that taking 600mg of PH Every Day for 4 weeks can be good for your health. do you?

  3. #3
    sp9's Avatar
    sp9 is offline MMA Competition Sentinel
    Join Date
    Feb 2002
    Land of milk and honey.
    Please do a search on 1AD. there have been some good threads on dosages to take, length of time, and results. Thanks.

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