08-11-2002, 08:31 PM #1New Member
- Join Date
- Jun 2002
Does Running stip you of CREATINE ? ? ?
Im almost 21, cycle free, workin on about 150 pounds and a little softness in the midsection. Anyways, I want to run to stay lean, and keep the BF at about 3 % Jk- Anyways, I have heard not to take creatine while your doing cardio alot because it strips it out of you?? Fiction- or am I getting the reach around???? THX
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