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  1. #1
    j.j. is offline Associate Member
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    fiber supplements?

    I would like to know how many of you use fiber supplements?

    peace and happy lifting

  2. #2
    Pheedno is offline Respected Member
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    I used to. Now I eat 10 servings of oatmeal a day + the veggies I get and an apple so I don't have a need for a supp..

    Citrucil was what I used to use.

    Make sure you get good fiber intake bro, blowin out O-rings aint fun or healthy.

  3. #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    I just have a bowl of Allbran each day, about 2 cups with no fat milk is 20 grams of fiber.

  4. #4
    BLOOD is offline Associate Member
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    All bran works great.

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