Please help me out with this... thanks!
Alright, first off I was planning on starting the Equi-Bolan, DermaGAIN, & MAXTERON cycle and I wanted some users opinions first. I was planning on getting the 4 week package first and seeing the results. Will you notice a result in 4 weeks? I weight 150 and am 6' 0. I lift everyday for about 2 hours at my local ymca. I seem to not be getting bigger at all. I've tried suppliments and nothing works. So I was gonna try this. The main problem with me is I have small wrists and forearms, and the rest of me is more stronger then them. So when I bench or curl I end up hurting my wrists and forearms so bad that I can't lift for like 3 days until they recover. So I was hoping to bulk them up along with the rest of my arms. So I was hoping if anyone could tell me if I will notice a result in 4 weeks or not, or even if I'm waisting my money on these products? Thanks!
Re: Please help me out with this... thanks!
Quote:
Originally posted by Filter
I lift everyday for about 2 hours at my local ymca. I seem to not be getting bigger at all.
Aside from the bogus products...
If you lift every day for 2 hours, you're not giving your body enough time to rest. You'll be amazed what changes you see in your body when you eat right, rest right and work out right.
Try cutting back to 3 or 4 days--hitting each bodypart once per week. Foucs on eating better than you are now, and get some rest. Chuck the supplements besides your vitamins and extra protein.
Best to you, man.
Exercise selection is important!
hi,
As well as the stuff the guys have mentioned about eating right, make sure your doing the right exercises. Dont waste time doing bullshit like tricep kickbacks with a 5 lb dumbell.
On leg days do FULL squats with a wider than shoulder width stance. Do these first on your leg day, then use the remainder of your energy for other assistance work on hamstrings like stiff leg deadlifts and leg curls.
On chest/shoulder day do ONE pressing exercise for chest (maybe 3 or 4 sets) and ONE pressing exercise for shoulders (db's, barbell, whatever). Then finish tris with narrow grip benches, dips, etc. Throw some tri kickbacks in if you're a poof and/or one of those personal trainers who work in the upper class poxy health clubs :)
Back day start with dealifts (bent legged, conventional stance). Then maybe some weighted chins, and barbell rows. Finish Biceps at end with BB and/or DB curls.
Example program:
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Mon: legs and abs
Tues: chest/shoulders/tris
Thurs: Back and bis
fri: LIGHT legs and chest (light being about 50% of 1 rep max). Heavy abs
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Do these exercises and eat right and you'll be laughing. And read up about PERIODISING your training. Most important thing you can do for your long term progress.
Cheers,
Mesomorf