Thread: Review my suppliments\schedule
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07-24-2002, 03:36 PM #1Junior Member
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Review my suppliments\schedule
Hey guys i'm 18, 178lbs @17% bodyfat and this is my schedule.
1300 - (get up) 50g dextrose, 5g gluteamene, miltivitamin, flax seed oil, 1000mg tribulis
1730 - (15 mins after training) 50g dextrose, 5g glutimene, 5g creatine.
1800 - (45 mins after training) protien shake.
0200 - (bed) 1000mg tribulis, ZMA stack
i usually eat a bowl of cereal and 2 or 3 cans of tuna throughout the day. what changes would you make to the suppliments or schedule if you were me?
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07-24-2002, 04:47 PM #2
that morning detrose is useless.......espicaly since yournot adding protein........take the the dextrose and mix potein powder with it for best results immediatley aftr your workout
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07-24-2002, 10:16 PM #3
That's an awful lot of dextrose.
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07-25-2002, 11:44 AM #4New Member
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you may want to consider a protein drink about 45-60 mins before training. how long does your workout last? there is about 4 1/2 hrs between your morning "meal" and your postworkout "meal". may also want to consider taking your trib with the preworkout shake. good luck, bro!
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07-25-2002, 04:44 PM #5Junior Member
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thanks for the opinons guys! ya i think its a lot of dextrose too but i read on a post that ur supposed to use .5g per pound of bodyweight. gawd now i'm thinking, maybe i read .5 mg. wow, i'm an ass
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07-25-2002, 05:44 PM #6
take the dextrose right after you work out, and take protein about 30 mins. after that. if you take the protein first you actually put your body into a catabolic state where it produces glucagon instead of glucogen to replace your lost muscle glycogen stores. not sure if mixing it is ok or not. i read that in M&F a couple issues ago.
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07-25-2002, 07:29 PM #7Junior Member
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and what the hell does bump mean?
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07-26-2002, 02:42 AM #8Senior Member
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it means bump
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07-26-2002, 12:04 PM #9Junior Member
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awwwwwwwww i c thanks buddy
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08-26-2002, 10:42 AM #10
you want to have the protein, dextrose, creatine, and glutamine directly after working out
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