I have heard that dextrose is good for mixing with creatine.
BUt What advantage does dextrose have over any sugar supplement like fruit juice, or honey, or any other sugar supplement?
Thanks.
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I have heard that dextrose is good for mixing with creatine.
BUt What advantage does dextrose have over any sugar supplement like fruit juice, or honey, or any other sugar supplement?
Thanks.
Dextrose will cause a greater insulin spike then the sugar you mentioned thus rushing the creatine into your mucle at a faster rate
Where can i get Straight Dextrose from?
IM in Aus?
Anyone know?
If you can find some Gatorade in powder form its there
Find a beer/wine making store. YOu can pick up a 10Lb bag of dextrose for about $4.00Quote:
Originally posted by speedsta
Where can i get Straight Dextrose from?
IM in Aus?
Anyone know?
Yep, beer or wine making store.