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  1. #1
    husun's Avatar
    husun is offline Junior Member
    Join Date
    Aug 2002

    how to eat more food

    anything i can eat or take besides b12 shots to make me hungrier. I'm an ectomorph and try an eat as much as i can. I find now i'm never hungary anymore. I have high calorie shakes that kinda slides them in. anything else i can do...

  2. #2
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Aug 2002
    BC, Canada
    B12 may not necessarily make you hungrier, so don't bank on it. Not eating sufficiently (whether it's dieting or bulking) is the first part about learning the discipline of weightlifting. Try adding a extra meal every week till you are at a desired amount (no less then 6 if you're trying to put on the weight). Sooner or later you'll be where you want to be and you'll be hungrey every 2 hours or so.


  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    May 2002
    Pasadena, Texas
    im so jelious, i wish i had a problem putting on weight. =P

    seriously though, the grass is always greenier on the other side i know =)

    Try changing your food up from time to time, maybe you are tired of what your eating and that is impacting your modivation to eat

  4. #4
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    long island new york
    do a search for this thread "Hardgainers part 2 The Skinny Bastard Diet" alot of good info in the article.


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