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  1. 09-02-2002, 03:30 PM #1
    Bowler
    Bowler is offline New Member
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    Taking Creatine....

    when taking Creatine wouldn't it be better to just put a tablespoon of Creatine in your mouth then wash it done with some water? there you atleast know your getting all the Creatine in your system. Respond on what you think about that.
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  2. 09-02-2002, 07:14 PM #2
    babi
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    no water doesnt shuttle it to the muscle as well as the beer.try washing it down with beer you will get huge
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  3. 09-03-2002, 06:50 PM #3
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    kreper69
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    i've never heard of taking creatine with beer before. i don't know what kind of absorbtion rate you will get if you just put in your mouth, and wash it down with water bro. i always mix mine with water, or you can mix it with a juice.
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  4. 09-03-2002, 11:08 PM #4
    tt333
    tt333 is offline Senior Member
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    Babi I hope your kidding or thats the dumbest shit ive ever heard
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  5. 09-06-2002, 09:34 PM #5
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    Jimmy_Bravo
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    You need Dextrose to help shuttle it to your receptor sites. Just taking creatine alone, or in water will waste 80%.
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  6. 09-06-2002, 09:39 PM #6
    fLgAtOr
    fLgAtOr is offline Anabolic Member
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    No, Jimmy... I'm pretty sure beer is the best way to go...
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  7. 09-06-2002, 10:10 PM #7
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    Jimmy_Bravo
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    Well..... Okay, I'm convinced. You're probally right!
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