Thread: post workout nutrition?
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11-25-2007, 09:47 PM #1New Member
- Join Date
- Nov 2007
- Posts
- 31
post workout nutrition?
Whats the best post workout shake or mix? help
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whey protein
waxy maize startch
oats
bcaas
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11-26-2007, 10:03 AM #3
If your looking for one product that has everything you need the new MHP up your mass is the shit, and concidering what it has in it the price isnt bad...
-a good carb/protein mix
-BCAA
-EFA's
-Glutamine
- agininine
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11-26-2007, 10:34 AM #4
I take this twice a day and add 5 grams of creatine(AST micronized) each time
GIDDY UP!!!
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11-26-2007, 07:20 PM #5Banned
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- Nov 2007
- Posts
- 169
protein + carbs. Shake or food. both will do.
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11-26-2007, 11:09 PM #6
Yeah, I have been using Ignition, which is a dextrose carb mix, and throw some protein in with it. It was like ten bucks.
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