Results 1 to 3 of 3
-
09-15-2002, 11:09 PM #1New Member
- Join Date
- Jul 2002
- Posts
- 47
TRAC-time released creatine before or after?
I just got some new creatine, TRAC made by MHP. It says the creatine is released in the bloodstream for up to 8 hours, and to take it pre workout if possible.
From what i've heard most take creatine after the workout, so should i stick to the directions or take it after my workout? thanks fellas, mexicali
-
09-16-2002, 08:49 AM #2Junior Member
- Join Date
- Oct 2001
- Location
- California
- Posts
- 145
I took that creatine a couple months ago. If i remember correctly, each serving was only 4g of creatine right?? I was taking it 2x a day. once when i woke up in the morning, and once right after my workout. I liked it. Hope it does ya good...
-max
-
09-16-2002, 02:29 PM #3New Member
- Join Date
- Jul 2002
- Posts
- 47
yes the serving size is 16g but with only 4g of creatine
i'm gonna start taking it as soon as i get off my cycle, i was thinking either morning/before workout or morning/after workout
anyone else have experience with trac?
thanks max, mexicali
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS