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  1. #1
    mexicali is offline New Member
    Join Date
    Jul 2002

    TRAC-time released creatine before or after?

    I just got some new creatine, TRAC made by MHP. It says the creatine is released in the bloodstream for up to 8 hours, and to take it pre workout if possible.

    From what i've heard most take creatine after the workout, so should i stick to the directions or take it after my workout? thanks fellas, mexicali

  2. #2
    maximized is offline Junior Member
    Join Date
    Oct 2001
    I took that creatine a couple months ago. If i remember correctly, each serving was only 4g of creatine right?? I was taking it 2x a day. once when i woke up in the morning, and once right after my workout. I liked it. Hope it does ya good...


  3. #3
    mexicali is offline New Member
    Join Date
    Jul 2002
    yes the serving size is 16g but with only 4g of creatine

    i'm gonna start taking it as soon as i get off my cycle, i was thinking either morning/before workout or morning/after workout

    anyone else have experience with trac?

    thanks max, mexicali

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