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  1. #1
    swoll is offline Junior Member
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    Question 18years old... 1-ad? help me out

    Hey guys im 18 and been working out for 4 years now. I take ZMA and L-glutamine. I want to know if you think i should take 1-ad and if it will help (AKA worth the money). If its got a lot of side effects then i rather not. But let me know what you think. I was thinking i should take 600mg a day? Anything else i should take with it? How long to take it? Also what kind of results should i except?
    any info will help. thanks
    -Grant-

  2. #2
    tt333 is offline Senior Member
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    Ive took it and gained about seven pounds. I would rather go out and buy some creatine, protein, l-glut and flaxseed oil then 1-ad. Not trying to sound like a muscle tech advertising, but when I did the Nitro Tech and Cell tech for about 4 months i gained 20 good pounds off of it with no bloating. Also had hydroxycut too.

  3. #3
    swoll is offline Junior Member
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    Thanks for the info. I got 4 bottles of 1-ad at my house. didnt know if i should take it or just sell it

  4. #4
    Tatt2D is offline New Member
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    Hey swoll- I was reading you supp list and I didnt see any Protien or Creatine, Whats up ?

  5. #5
    Freakymuscle4u's Avatar
    Freakymuscle4u is offline Junior Member
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    Yeah id reallyu concentrate on diet and training first before u start taking all these pro hormones and shit, don't just look for an easy way out

    They aint gonna work if u dont got everything done pat......

    Isn't 18 a bit young to take pro hormones?


    Freaky

  6. #6
    swoll is offline Junior Member
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    Tatt2D: i drink 3-4 Protien shakes a day. No Creatine

  7. #7
    Freakymuscle4u's Avatar
    Freakymuscle4u is offline Junior Member
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    Swoll what part of Florida im near Tampa

  8. #8
    swoll is offline Junior Member
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    im about 4 hours south on the East coast.

  9. #9
    swoll is offline Junior Member
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    so saying its no good borkomega?

  10. #10
    raw
    raw is offline New Member
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    ican say that i just know that happen to my brother

  11. #11
    swoll is offline Junior Member
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    so it works but you just lose it once you stop taking it?

  12. #12
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    I kept strength but lost weight. Trying it for a second time now and my strength is better than ever. I like it as a legal alternative. do a search for more info.

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