Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: pushups

  1. #1
    craigl is offline New Member
    Join Date
    Oct 2002
    Location
    australia
    Posts
    3

    pushups

    Giday,I am recovering from a long injury and currently cant do pushups due to muscle wastage. Can anyone advise me on the best chest exercise, ie bench press whatever, to do to get me back to the stage of being able to do pushups again? Thanks.

  2. #2
    Rich8888's Avatar
    Rich8888 is offline Member
    Join Date
    Jul 2002
    Posts
    558
    Tell us more about your injury and perhaps the others on this boiard can help.

  3. #3
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,715
    I'd say use the chest machines and light weight. What happened?

  4. #4
    craigl is offline New Member
    Join Date
    Oct 2002
    Location
    australia
    Posts
    3

    PUSHUPS

    disc degeneration in my back (L4/L5) and reluctance to further injury myself led to loss of muscle and strength, however I am detirmined to get the strength back now through careful exercise and realise that no results are going to come without some pain. I need to do these pushups though for my job (military).

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •