Maltodextrin to your protein shake postworkout? This has been tossing around in my head for awhile. I usually do 50g of Isopure protein and 100g of Twinlab Ultrafuel postworkout. What you think?
Thanks
SOLID
Maltodextrin to your protein shake postworkout? This has been tossing around in my head for awhile. I usually do 50g of Isopure protein and 100g of Twinlab Ultrafuel postworkout. What you think?
Thanks
SOLID
I would. You body need to replace the glycogen which has been depleted by your training, so ignore the time and go for it. Though 50-75g will suffice.
Thanks -SOLID.
BA is on the ball and he is right.
I was always shite at football LOL