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  1. 10-22-2002, 08:33 AM #1
    Beni
    Beni is offline New Member
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    i have a question to my training

    Hello i am new here i am coming from germany and i have a question about training is that plan okay?
    I make at Monday
    Legs with 17 rates and 10 reccurences
    At Thuesday i make may back with 17 rates
    and and and also 17 rates! What you mean to this plan?
    Thank you by beni
    my englisch is verry bed
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  2. 10-22-2002, 10:27 PM #2
    tt333
    tt333 is offline Senior Member
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    I dont under stand the rates part? Is that reps? And does the reccurences mean pounds?
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  3. 10-27-2002, 12:47 PM #3
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    saboudian
    saboudian is offline Senior Member
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    clearly germans speak another language, heh
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  4. 10-28-2002, 04:33 AM #4
    Solo
    Solo is offline Junior Member
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    Prata svenska så man förstår
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