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  1. #1
    tryingtogain is offline Member
    Join Date
    May 2002

    amino acids waste of money or not?

    amino acids waste of money or not? why not just take protien u get much more i dont get it

  2. #2
    righton is offline Senior Member
    Join Date
    Dec 2001
    land of the cottonheads(F
    HELL NO........without bcaa's your shooting yourself in the foot! Your body needs bcaa's to metabolize foods and build muscle. If you mean do you need to take seperate amino supps as opposed to the ones in most good protein

  3. #3
    YellowJacket's Avatar
    YellowJacket is offline Junior Member
    Join Date
    Jun 2002
    West Virginia
    Bump, BCAA's are important to supplement with, other than that not many people train hard enough to need an extra amino supplement on the side, if you have a quality protein the amino acid profile should be sound and will get the job done.

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