Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    NSHOOTER320 is offline Junior Member
    Join Date
    Sep 2002

    anti-overtrain supplements??

    Supplements like Gro Pro and im sure there are a lot more say they can help you recover your muscles at a rapid rate, almost completely recovered in 24 hours. Now if that is true, will that prevent overtrain on a 1 day on 1 day off workout cycle??

  2. #2
    YellowJacket's Avatar
    YellowJacket is offline Junior Member
    Join Date
    Jun 2002
    West Virginia
    Over training is defined as too much volume on your muscles at a given time, nothing can prevent it except your training for aiding the muscles in quick recovery try creatine, protein powder w/ extra glutamine

  3. #3
    Ex_banana-eater's Avatar
    Ex_banana-eater is offline Junior Member
    Join Date
    Jun 2002
    you can eat more to prevent it

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts