Thread: anti-overtrain supplements??
11-02-2002, 09:21 AM #1Junior Member
- Join Date
- Sep 2002
Supplements like Gro Pro and im sure there are a lot more say they can help you recover your muscles at a rapid rate, almost completely recovered in 24 hours. Now if that is true, will that prevent overtrain on a 1 day on 1 day off workout cycle??
11-02-2002, 10:50 PM #2
Over training is defined as too much volume on your muscles at a given time, nothing can prevent it except your training program....as for aiding the muscles in quick recovery try creatine, protein powder w/ extra glutamine
11-03-2002, 09:37 PM #3
you can eat more to prevent it
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