Thread: glutamine schedule
11-11-2002, 01:01 PM #1Junior Member
- Join Date
- Sep 2002
When is glutamine supposed to be taken, before or after workouts, or both? and does it help if taken before bedtime?
11-11-2002, 02:17 PM #2
I take it before workout,postworkout, and before i go to bed.
if i'm trying to drop weight, i will also take it before and after cardio.
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