Taking cell-tech and why protein at the same time?
Hello everyone I'm semi new to all this supplement stuff so my question is, I know glut and protein is a no no but what about what I just got which is cell-tech. Now I work out late and get home even later so is it ok to take my protein shake then follow it up with the cell-tech? Would these two fight for absortion or anything? also if it is ok what about eating if I don't have time to eat b4 I work out how long should I wait before I eat after taking the two supplements thanks. also to those who don't know what cell-tech is its a form of creatine/amino acids ect. thx in advance.