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  1. 11-09-2008, 05:17 PM #1
    REAL_MAFIA's Avatar
    REAL_MAFIA
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    Question What to take to keep BP in check?

    Just wondering what to take to keep blood pressure in check and are there certain chemicals that increase blood pressure?

    Thanks
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  2. 11-09-2008, 08:28 PM #2
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    well, caffeine/any stimulant will affect blood pressure, having a high body fat percentage, tobacco use, sodium intake, stress, alcohol, and genetics can affect BP negatively. In time, fish oil/flax seed oil etc. will lower blood pressure. CoQ10 as well. Along with garlic and folic acid will all lower blood pressure.
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  3. 11-09-2008, 08:52 PM #3
    wakeskate22
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    hawthorne berry
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  4. 11-09-2008, 09:00 PM #4
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    Thanks .
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  5. 11-09-2008, 11:00 PM #5
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    Avoid any kind of stimulants.
    Eat a low sodium diet (1500mg everyday).
    Do cardio everyday.
    CoQ10
    Hawthorne Berry
    Celery Seed Extract
    Drink lots of water
    Baby Aspirin (81mg everyday)
    Folic Acid
    Garlic
    Fruits/Veggies
    Dandelion Root


    ...just off the top of my head...
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  6. 11-10-2008, 05:37 PM #6
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    Damn, now thats a specific list. Thanks

    P.S. Your boobs are about to fall out
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  7. 11-11-2008, 07:41 PM #7
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    Quote Originally Posted by xlxBigSexyxlx View Post
    Avoid any kind of stimulants.
    Eat a low sodium diet (1500mg everyday).
    Do cardio everyday.
    CoQ10
    Hawthorne Berry
    Celery Seed Extract
    Drink lots of water
    Baby Aspirin (81mg everyday)
    Folic Acid
    Garlic
    Fruits/Veggies
    Dandelion Root


    ...just off the top of my head...
    wow someone smart musta taught u ><

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