jus wondering, is it ok to mix creatine with glutamine and take it together, i have been doing that for the last couple days, is there any harm in mixing the two, or should they be taken separatly?
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jus wondering, is it ok to mix creatine with glutamine and take it together, i have been doing that for the last couple days, is there any harm in mixing the two, or should they be taken separatly?
Take them seperate. They compete for absortion so one or the other is just going to waste.
I would like to know the truth about this.....
So im gonna BUMP....
But Im not sure that that is true....why would it be hard for both to compete for absorbtion....we are not talking about AAS receptors...
Anyone who knows...please post
Peace
together is fine...enjoy
your actually supposed to take glutaimine b4 u workout and creatine after.
i agree with stormrider..... they do compete for receptors