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Thread: Soy protein

  1. 11-27-2002, 11:36 AM #1
    Caper24
    Caper24 is offline New Member
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    Soy protein

    how good is Soy protein, in helping you build muscle/ gain weight??
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  2. 11-27-2002, 11:59 AM #2
    Pheedno
    Pheedno is offline Respected Member
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    Avoid it bro. Soy promotes estrogen production
    Thats why it's advised to take by women in menopause
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  3. 11-27-2002, 04:52 PM #3
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    unclebeets
    unclebeets is offline Junior Member
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    I read about a study where infant lab mice were fed soy protein and actually caused they're testicles to stop developing. I would stay away from the stuff.
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  4. 11-27-2002, 05:36 PM #4
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    Warrior
    Warrior is offline AR-Hall of Famer
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    Just Say NO to Soy! Never use it nor recommend it to anyone who is not an elderly woman or a man with cancer.
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  5. 11-28-2002, 12:42 PM #5
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    BigBad
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    Have to agree w/everyone else here...soy is an inferior protein for muscle building (it has a lower biological value than whey). -BB
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