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  1. 11-25-2002, 12:29 PM #1
    chamkila
    chamkila is offline Junior Member
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    creatine & glutamine...

    jus wondering, is it ok to mix creatine with glutamine and take it together, i have been doing that for the last couple days, is there any harm in mixing the two, or should they be taken separatly?
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  2. 11-25-2002, 12:40 PM #2
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    Stormrider
    Stormrider is offline Junior Member
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    Take them seperate. They compete for absortion so one or the other is just going to waste.
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  3. 11-25-2002, 01:40 PM #3
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    FmRommel
    FmRommel is offline Member
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    I would like to know the truth about this.....
    So im gonna BUMP....
    But Im not sure that that is true....why would it be hard for both to compete for absorbtion....we are not talking about AAS receptors...

    Anyone who knows...please post

    Peace
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  4. 11-25-2002, 03:02 PM #4
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    Rich8888
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    together is fine...enjoy
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  5. 11-28-2002, 07:33 AM #5
    CrImEScEnE666
    CrImEScEnE666 is offline Banned
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    your actually supposed to take glutaimine b4 u workout and creatine after.
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  6. 11-28-2002, 05:40 PM #6
    NSHOOTER320
    NSHOOTER320 is offline Junior Member
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    i agree with stormrider..... they do compete for receptors
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