Results 1 to 2 of 2
Thread: Post-Workout
-
12-05-2002, 09:40 AM #1
Post-Workout
I was talking to a bodybuilder a few years ago i think his name was Sean Jones (nicest guy i ever met) and he told me some Post-workout drink, but im sceptical does anyone know anything about this stuff?
He said mix:
take twinlab super-enzime with this
100 grams simple sugars (equal)
w/ grapejuice
and creatine
then drink
myoplex w/
lowfat milk and
tbspn peanut butter
i dont know about it though, but he was smithmachine shoulderpressing 3 45's on each side and i was 15 so i believed anything.
-
12-05-2002, 09:44 AM #2
Simple sugars is ideal for post workout, quickly replenishing lost glycogen, I personnally take simple sugars with a protein mix which is rapdily absorbing, with added BCAA. Its called Pro-Recover from Dorian Yates Approved.
but bascially simple sugar and protein post workout i.e first 15 mins after, then 1-1.30hr later a high protein high carb meal.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS