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10-24-2011, 06:53 PM #1Member
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- May 2006
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- usa
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keep weight off during shoulder recovery
Got a torn labrem and calcium deposit surgery dec 6th. I wont be able to do cardio for a couple of weeks and was thinking of taking apidexin to keep weight off until I can at least do fast walking. Any feedback?
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Plan on longer than a couple of weeks. You will be in a sling for 4 weeks and you will not want to jar it around, maybe some sta bike. Keeping the weight off is a bitch
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10-24-2011, 11:35 PM #3
i would lower the cals and eat lots of vegetables
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10-25-2011, 12:48 AM #4
Lower cal intake as you wont need so much, surly you can do fast walking with incline on a treadmill . Longer slower pace hits the burn cal zone.. faster pace is for cardio I.E fitness .
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10-27-2011, 10:47 AM #5New Member
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- Oct 2011
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- 8
weight = calories in - calories out
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10-27-2011, 10:52 AM #6
Agree with people above...cut that calorie count.
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11-09-2011, 11:13 PM #7Member
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- Sep 2011
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- 679
I'm about to go through the same thing so i'm cutting weight now as much as possible ... well fat weight obviously. I have to have a Glenoid Osteotomy ... they have to take a piece of my hip to rebuild the whole thing due to a misshapen socket.
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