Picked up two bottles of 1ad the other day. I figured i would try it for a month to see if it is worthy. Seems like a few people had good luck with it. If anyone has any suggestions let me know. This is how i plan on using it.
week1: 3 a day 300mg
week2: 6 a day 600mg
week3: 6 a day 600mg
week4: M | T | W | T | F | S | S |
--------3---3---3 --2--2--1 --1-----per day
------300 300 300 200 200 100 100--mg
ZMA------------------------------->
Going to space them out evenly thew the day and taper off on the last week and pick up ZMA at the end to hopfully keep what i gained if anything. What do you guys recommend for ZMA Z-mass,ZMA fuel,biotest,eas ZMA hp?
thx