I never did it before but is it OK to mix your shakes a day ahead of time
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I never did it before but is it OK to mix your shakes a day ahead of time
I don't see why not. It shouldn't hurt just shake 'em up before you drink it.
I mix mine in the morning for the day and put them in an individual thermos. Got some perfect sized flasks at kmart for about 12.00 a piece. Saves time and I never miss my shakes when scheduled.
Make mine in the blender with ice and whatever I feel like flavoring it with that morning....and they are still icy when I am ready.
C.B.
i had one in a shaker in my car for a couple hours. when i went to shake it a bit cause it had settled it exploded with a loud pop and sent protein flying thru my car. it was all over me and on the ceiling. i was so pissed. i still drank what was left though.
lmao...I'd be pissed too...don't mean to laugh but thats pretty fun if you really think about it
Creatine will break down if left in a liquid too long (and, no the serums don't work - completely placebo, maybe in MCT oils or Glycerol - but not water). But most other things should be stable enough...
I've heard that protein powder will break down also...
on some boxes it says "drink immediately" so it must be better to mix just before drinking
I always have the powder in a little plastic box or bag and then mixes it when it's time to drink it...
mix up protein shakes in the morning and carry them in my cooler with all of my other stuff...works fine