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  1. #1
    popa's Avatar
    popa is offline Senior Member
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    do you mix your shakes ahead of time

    I never did it before but is it OK to mix your shakes a day ahead of time

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I don't see why not. It shouldn't hurt just shake 'em up before you drink it.

  3. #3
    Commando_Barbi's Avatar
    Commando_Barbi is offline AR's Arresting Angel Vet
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    I mix mine in the morning for the day and put them in an individual thermos. Got some perfect sized flasks at kmart for about 12.00 a piece. Saves time and I never miss my shakes when scheduled.

    Make mine in the blender with ice and whatever I feel like flavoring it with that morning....and they are still icy when I am ready.

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  4. #4
    tryn2getripped is offline New Member
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    i had one in a shaker in my car for a couple hours. when i went to shake it a bit cause it had settled it exploded with a loud pop and sent protein flying thru my car. it was all over me and on the ceiling. i was so pissed. i still drank what was left though.

  5. #5
    popa's Avatar
    popa is offline Senior Member
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    lmao...I'd be pissed too...don't mean to laugh but thats pretty fun if you really think about it

  6. #6
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Creatine will break down if left in a liquid too long (and, no the serums don't work - completely placebo, maybe in MCT oils or Glycerol - but not water). But most other things should be stable enough...

  7. #7
    D.L.'s Avatar
    D.L. is offline Junior Member
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    I've heard that protein powder will break down also...
    on some boxes it says "drink immediately" so it must be better to mix just before drinking
    I always have the powder in a little plastic box or bag and then mixes it when it's time to drink it...

  8. #8
    alwayshungry's Avatar
    alwayshungry is offline New Member
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    mix up protein shakes in the morning and carry them in my cooler with all of my other stuff...works fine

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