Results 1 to 4 of 4
Thread: HELP! need gains, need advice
-
01-23-2003, 12:25 PM #1New Member
- Join Date
- Jan 2003
- Posts
- 1
HELP! need gains, need advice
ok, i have the optimal nutrition protein that i take with milk 2x a day
then sometime in the day, ill take 5 ml of creatine serum and wait 20-30 minutes and work out
i really can't afford anything else (like weight gainers and excessive protein/creatine)
i weigh 109 pounds at 5'7'' (and thats pretty damn skinny) i eat like a mofo too, its genetic
my question is, will these above supplements help me gain desired weight? my focus now, is to just mainly gain weight more than worrying about muscle (and eating loads of fatty foods aint doing jack crap)
thx
-
01-23-2003, 12:52 PM #2
You say you eat alot, but if you post a typical day of your diet we can than go from there. Also eating real fatty foods are not the answer. Lets have a look at your diet and see what we can do than.
-
01-23-2003, 03:37 PM #3Member
- Join Date
- Apr 2002
- Location
- In The Chocolate Factory
- Posts
- 698
i agree with big texan post your diet
-
01-24-2003, 12:22 PM #4You say you eat alot, but if you post a typical day of your diet we can than go from there. Also eating real fatty foods are not the answer. Lets have a look at your diet and see what we can do than.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS