Thread: which protein
12-21-2002, 10:19 PM #1Junior Member
- Join Date
- Nov 2002
What are some good protein shakes for before bedtime that will release it slowly....i cant afford the expensive stuff...so within reason
12-23-2002, 04:42 PM #2
throw in some peanut butter or just eat real food before bed. I was told just by using milk in your protein drinks makes it break down slow.
12-26-2002, 02:13 PM #3
Just stick with what you have and get up in the midle of the night and have a shake.......or eat some egg whites before you go to bed. Milk can work to.
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