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  1. #1
    edraven29 is offline Associate Member
    Join Date
    Aug 2001
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    canada
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    Smile Does creatine work on a 100 grams a day carb diet

    Does creatine work on a 100 grams a day carb diet.

    Well this weekend i got an amazing offer form someone that i know, he sold me 20 bottles of 300grms of creatine at rock bottom price.

    Problem is right now i am trying to lose my love handles, and i cut the carbs a lot.

    The only time i eat moderate carbs is at breakfast and after training, rest of the time i eat veggies.

    So i get about 60-100 grms of carbs a day, i am 5 -10 and 212, lose 2 pounds anyways.

    my diet goes a little bite like this.

    6 am

    5 g glutamine in water

    7 am

    breakfast

    5 g creatine in 1/2 orange juice, cut it with water.

    10 am

    protein shake with flaxoil and 125 ml of skim milk cut with water.

    12:30

    dinner veggies and chicken

    3:30 pm

    protein shake same has 10 am

    5:30 pm

    training

    6:30 pm

    after training 5 g glutamine

    7:00 pm

    creatine with pre workout meal ( dont know if its safe to mix creatine and glutamine so i let about 30 to 45 minutes for the glutamine to get digested)



    9:30

    5 g glutamine


    10:30 protein shake just water no carbs and flax oil


    flax is one tea spoon, 3 times a day with shake

    on none training days i will take my creatine in the morning and at night.

    Not really gonna load up on creatine did a small loading this weekend 20 g for 3 days.

    P.S cutting all the sugar and processed foods seem to work really good, starting to see the love handles go down.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Creatine will not effect your low carb diet

    Billy

  3. #3
    BigWill's Avatar
    BigWill is offline Junior Member
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    Aug 2001
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    80
    It will not effect the diet, but you need an insulin spike to make the most of the creatine, and that happens with carbs....

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