08-27-2001, 05:24 AM #1Associate Member
- Join Date
- Aug 2001
Does creatine work on a 100 grams a day carb diet
Does creatine work on a 100 grams a day carb diet.
Well this weekend i got an amazing offer form someone that i know, he sold me 20 bottles of 300grms of creatine at rock bottom price.
Problem is right now i am trying to lose my love handles, and i cut the carbs a lot.
The only time i eat moderate carbs is at breakfast and after training, rest of the time i eat veggies.
So i get about 60-100 grms of carbs a day, i am 5 -10 and 212, lose 2 pounds anyways.
my diet goes a little bite like this.
5 g glutamine in water
5 g creatine in 1/2 orange juice, cut it with water.
protein shake with flaxoil and 125 ml of skim milk cut with water.
dinner veggies and chicken
protein shake same has 10 am
after training 5 g glutamine
creatine with pre workout meal ( dont know if its safe to mix creatine and glutamine so i let about 30 to 45 minutes for the glutamine to get digested)
5 g glutamine
10:30 protein shake just water no carbs and flax oil
flax is one tea spoon, 3 times a day with shake
on none training days i will take my creatine in the morning and at night.
Not really gonna load up on creatine did a small loading this weekend 20 g for 3 days.
P.S cutting all the sugar and processed foods seem to work really good, starting to see the love handles go down.
08-28-2001, 02:02 AM #2
Creatine will not effect your low carb diet
08-31-2001, 10:42 PM #3
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