12-30-2002, 04:17 PM #1
*Supplement Times* Please Help me here!
Hey Everyone...THis is my first time Posting here...Iv been posting mainly at bb.com and other ones..but im liking this one now!
Im going to post my diet and post when i take the supplements i plan on taking ok....Here are the list of supplements..They are marked with stars ok "*"
-Multivitamin---WHEN SHOULD I TAKE THESE?
OK here is my diet and where i plan to take the supplements ok?
Meal 1---6 Full eggs---Oatmeal---Flax Oil *Creatine* *WHEY*
During my 10am college class---Big jug of yogart with *WHEY* mixed in with it...And a jub of milk
meal 3---2 Chicken Breasts with Baked Patato
meal 4---Pre workout shake--*WHEY* with Milk...should i have Creatine?
meal 5---post workout shake --*WHEY* With *Creatine* dextrose mix
meal 6--- BIG Ground beef patty with Pasta Noodles Or should i have a Weight Gainner Shake?
Dinner (6:30)---Either steak with patato or Chicken with Rice or pasta
After dinner---Weight gainner shake
Before bed---3 glasses of milk mixed with WHEY and Flax Oil
What do you all think....SOrry if it seems very confusing....
Thank you so much Everyone!
12-30-2002, 07:23 PM #2
ADD THESE FOR SURE: Glutamine, Flax Seed oil, ALA, Milk Thisle. Something to think about: CLA???, ZMA????
I take my multi- in the AM and PM 7am, and 8pm.
Good luck bro
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