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  1. 01-05-2003, 01:45 AM #1
    olbama
    olbama is offline New Member
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    please read, glutamine

    what is a good daily dosage? im looking at 5 grams before bed, should i do more during the day and before bed?HELP!
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  2. 01-05-2003, 09:27 AM #2
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    painintheazz
    painintheazz is offline Anabolic Member
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    I usually use 10 - 15g per day. 5g before bed, 5g after my workout (around 7:30am) and then with my 3pm protein shake. Have had good results with that breakdown.

    Pain
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  3. 01-05-2003, 04:27 PM #3
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    wrstlr69sdnl
    wrstlr69sdnl is offline Senior Member
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    I usually have 15grams per day 5g before and after workout and 5g before bed
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  4. 01-10-2003, 09:39 AM #4
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    BIG TEXAN
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    I've heard that you at least want 7 grams a day but will see good results between 15-20 grams a day.
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  5. 01-10-2003, 02:36 PM #5
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    saboudian
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    Depends, when i'm cutting i take a lot more as i'm try to preserve muscle. Postworkout, i don' take any because there's already enough in my protein.
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  6. 01-10-2003, 02:43 PM #6
    chinups Guest
    I heard if you add a little water to make it pasty you can rub it all over your balls. For some reason it absorbs better.
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  7. 01-12-2003, 01:00 PM #7
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    saboudian
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    Originally posted by chinups
    I heard if you add a little water to make it pasty you can rub it all over your balls. For some reason it absorbs better.


    I hope thats a joke.
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  8. 01-13-2003, 07:45 AM #8
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    ireloaded9
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    HEHEHEHHE !!!!
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  9. 01-13-2003, 09:47 AM #9
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    BIG TEXAN
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    Originally posted by chinups
    I heard if you add a little water to make it pasty you can rub it all over your balls. For some reason it absorbs better.

    I heard to do thisand bake it untill it hardens and use it as a suppository(spelling). Now that's absorption!
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