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creatine question
hi was been taking creatine for 2 weeks (5 grams a day)
well due to losing my wallet,
i have to wait till i get payed again,
well ive been off it now for a week and half,
well has all the creatine gone out my system,
also will it be ok to start taking 5 grams a day again, concidering ive been off it for a week and half ?
thanx
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IMO ... i did Creatine loading in the past.. . hitting the gym as often as i can.. i bulk up real .. fast. . .. surprise wid my outcome ...
jus keep loading that creatine in the right amount ...
it will do no harm to the body cuz its all naturall. . .
the rest all dilute. .
no problem man..