Thread: Z-mass
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01-16-2003, 11:21 AM #1New Member
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- Jan 2003
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Z-mass
hey guys i was just wondering about Z-MASS whats it all about???
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01-17-2003, 12:31 PM #2
i just got some eas zma. Its makes me sleep better , suppose to raise natural test levels and help with muscle repair.
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01-18-2003, 11:50 PM #3
yea right!
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01-21-2003, 10:31 PM #4New Member
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I seen a coupla studies that say that body builders are often deficient in mag and zinc, so there is at least something to it.
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01-21-2003, 10:55 PM #5Respected Member
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I just started taking zmas 6 days ago...And I have to be straight up with you..I haven't sleep better. Could all be in my head but I will keep yeah posted.
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01-22-2003, 06:26 AM #6
I have had good luck in the past with ZMA supps. I personally just buy the Zinc, Mag, B-6 and do it myself. Much cheaper this way. Remember the best time to take it is before bed on an empty stomach (better absorption)
Pain
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01-22-2003, 07:09 AM #7chinups Guest
I take zma and it helps me sleep better. Maybe some people just have gone to far with other shit that these little supps won't hit them anymore. My .02
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01-22-2003, 06:24 PM #8New Member
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its a huge rip off i went through 2 bottles and didnt notice any difference in my sleep patterns
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