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Hey everyone I know it is real important to have either dextrose or some type of sugar after your workout with your protein. I dont really feel like buying any dextrose so I was thinkig of adding 1 or 2 glasses of grapejuice, orange juice, or cranberry juice to my post workout shakes for my insulin spike since there are simple carbs in them. Do yall think this is ok.
Why not just buy a box of MRP's that have malto-dextrose in them
Isopure is great tasting
Why not buy dextrose, it's about $4-5.00 for a 10Lb bag at a beer brewing store.
If none of those are sufficiant, I would go with a couple tablspns of honey.
That's what I'm starting to use.....honey that is.
Why not bro? I buy it in bulk... it's a very inexpensive and efficient way to spike up your insulin after a workout. Using it with creatine too works wonders. Cheaper than cell-tech... cheaper than isopure... heck, cheaper than any kind of fruit juice for how long it's going to last you.Quote:
Originally posted by bunktown
...I dont really feel like buying any dextrose...