dextrose or sugar question

[bunktown]

Hey everyone I know it is real important to have either dextrose or some type of sugar after your workout with your protein. I dont really feel like buying any dextrose so I was thinkig of adding 1 or 2 glasses of grapejuice, orange juice, or cranberry juice to my post workout shakes for my insulin spike since there are simple carbs in them. Do yall think this is ok.

[Pheedno]

Why not just buy a box of MRP's that have malto-dextrose in them
Isopure is great tasting

Why not buy dextrose, it's about $4-5.00 for a 10Lb bag at a beer brewing store.

If none of those are sufficiant, I would go with a couple tablspns of honey.

[BIG TEXAN]

That's what I'm starting to use.....honey that is.

[Polska]

Originally posted by bunktown
...I dont really feel like buying any dextrose...

Why not bro? I buy it in bulk... it's a very inexpensive and efficient way to spike up your insulin after a workout. Using it with creatine too works wonders. Cheaper than cell-tech... cheaper than isopure... heck, cheaper than any kind of fruit juice for how long it's going to last you.