should i use any and what
Just wondering i'm in the process of trying to lose weight and get lean using the body for life program doing 20 min of cardio at least 4 times a day first thing in the morning and using stacker 2. should i be taking supplements like creatine if so which ones do you recomend. i tried taking protein powders like whey protein but they turned out being too expensive, having to take them 2-3 times a day, and i was pissing out my a hole which wasn' too exciting and comfortable to say the least but i have an open mind and open to any advice.