synthetic protein shakes vs. natural...?
hello,
how many grams of protein do yall's typically protein shakes have? i've never used those synthetic protein shakes, but i'm thinking about it. my protein smoothies are all natural, and contain about 40-50g of eggwhite protein each. schwarzenegger says that egg protein is the best protein for you (i.e. its almost all directly usable by your body).
it seems like everyone on this board (i'm just speculating here) uses those whey protein tubs you buy off the internet and at gnc and such. do yall think its better than my eggwhite smooties and why?
oh also, the main reason why i do my smoothies instead of the synthetic ones is cuz they taste 1000000x better...=) people always taste them and think i'm treating myself to a little treat. little do they know its packed with 40-50g of protein. my mom thinks i should sell them outside the gym at my school...=)
so to sum up, whats yall's opinions? should i stick to eggwhites or should i start buying synthetic protein...??
-- clocky baby