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  1. #1
    lucky27's Avatar
    lucky27 is offline Associate Member
    Join Date
    Jan 2003

    ALA ? and milk thistle and saw palmetto

    How much milk thistle and saw palmetto should be taken daily while on a cycle??? Also there are 2 ALA's, what's the difference and which one should you be taking?? one ALA is ALpha-Lipoic Acid and the other ALA is Alpha-Linolenic Acid.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    May 2002
    i take 1000mg of milk thistle per day broken up evenly
    for question number 2
    go to kilo sport dot com and look under each profile and read on them , you can find a whirl of information on supp's.

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