Thread: bro's time for dextrose????
02-12-2003, 06:05 PM #1
bro's time for dextrose????
ok bro's i knowthat ur supposed to add dextrose to ur pw drink......but any other times in the day like the morning maybe? or pre workout that u should take some dextrose down? lemme know bros thansk a lot
02-12-2003, 06:09 PM #2
I would go morning maybe to put a stop to all the catabolic things that fasting does to your body. Other than that (of course post workout) I wouldn't use it, to quick of a release of insulin for my body.
02-12-2003, 08:13 PM #3
i'll do it in the morning too
any say on how much? i use 75 post workout....
02-12-2003, 08:26 PM #4
That sounds good to me some bro's go above 100g but I personally feel that is too much for my body i need to stay around 70. If you have a really fast metabolism or you do a really intense workout try to bump it up. Experiment and see what works for your body the best. As for the morning I would go in the 50-70 range, you wont need as much as post workout.
02-12-2003, 09:54 PM #5
sounds good brotha
02-13-2003, 02:40 AM #6
I was over at swole's page and we just had this discussion. dextrose should be only used on post workout recovery to spike insulin levels. No dextrose before any workout.
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