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  1. #1
    westcoastbadboy's Avatar
    westcoastbadboy is offline Associate Member
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    bro's time for dextrose????

    ok bro's i knowthat ur supposed to add dextrose to ur pw drink......but any other times in the day like the morning maybe? or pre workout that u should take some dextrose down? lemme know bros thansk a lot

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    I would go morning maybe to put a stop to all the catabolic things that fasting does to your body. Other than that (of course post workout) I wouldn't use it, to quick of a release of insulin for my body.

    Pain

  3. #3
    westcoastbadboy's Avatar
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    awosmd bro
    i'll do it in the morning too

    any say on how much? i use 75 post workout....

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    That sounds good to me some bro's go above 100g but I personally feel that is too much for my body i need to stay around 70. If you have a really fast metabolism or you do a really intense workout try to bump it up. Experiment and see what works for your body the best. As for the morning I would go in the 50-70 range, you wont need as much as post workout.

    Pain

  5. #5
    westcoastbadboy's Avatar
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    sounds good brotha

  6. #6
    abstrack's Avatar
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    I was over at swole's page and we just had this discussion. dextrose should be only used on post workout recovery to spike insulin levels. No dextrose before any workout.

    http://www.gotswole.com/forum/viewto...=50&highlight=

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