bro's time for dextrose????

**westcoastbadboy** · 02-12-2003, 07:05 PM

ok bro's i knowthat ur supposed to add dextrose to ur pw drink......but any other times in the day like the morning maybe? or pre workout that u should take some dextrose down? lemme know bros thansk a lot

**painintheazz** · 02-12-2003, 07:09 PM

I would go morning maybe to put a stop to all the catabolic things that fasting does to your body. Other than that (of course post workout) I wouldn't use it, to quick of a release of insulin for my body.

Pain

**westcoastbadboy** · 02-12-2003, 09:13 PM

awosmd bro
i'll do it in the morning too

any say on how much? i use 75 post workout....

**painintheazz** · 02-12-2003, 09:26 PM

That sounds good to me some bro's go above 100g but I personally feel that is too much for my body i need to stay around 70. If you have a really fast metabolism or you do a really intense workout try to bump it up. Experiment and see what works for your body the best. As for the morning I would go in the 50-70 range, you wont need as much as post workout.

Pain

**westcoastbadboy** · 02-12-2003, 10:54 PM

sounds good brotha

**abstrack** · 02-13-2003, 03:40 AM

I was over at swole's page and we just had this discussion. dextrose should be only used on post workout recovery to spike insulin levels. No dextrose before any workout.

http://www.gotswole.com/forum/viewto...=50&highlight=