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  1. #1
    liftordie is offline New Member
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    Supplements that dont mix!???

    I have heard when you take glutamine and creatine at the same time they both fight for adsorption. Is there any truth in this statement? Are there any other supplements that have a negative side effect when mixed??
    later,
    Pike

  2. #2
    Polska's Avatar
    Polska is offline Anabolic Member
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    Theoretically L-Glutamine and Creatine do fight for obsorbtion. But this is a matter of opinion. I know people that take the two together.

    If you don't want to take chances with one of them going out the pisser make sure you leave at least 30 min between ingesting the two.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    The creatine that I use has glutamine already mixed with it. I guess if there is truth to this I'm screwed. LOL

  4. #4
    Rich8888's Avatar
    Rich8888 is offline Member
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    I mix the 2 immediately after my workouts..W/O problemo..bro...good to go. So have at it, mix it up stir it up, shake it up and bottoms up

  5. #5
    CrImEScEnE666 is offline Banned
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    ephedra and creatine. creatine and milk.protein n juice

  6. #6
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by CrImEScEnE666
    ephedra and <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> . <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> and milk.<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> n juice

    Why do you say protein and juice?? I think there is nothing wrong with protein and juice, esp post workout. I love my whey protein and grape juice mix.

    Pain

  7. #7
    FireFighter's Avatar
    FireFighter is offline Associate Member
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    eww protein and grape juice... I hope you don't have a flavoured protein.. ahhh that would be hella gross!

  8. #8
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by FireFighter
    eww <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and grape juice... I hope you don't have a flavoured <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>.. ahhh that would be hella gross!
    It is flavored. Sometimes I use rassberry and sometimes I use banana. And yes it is gross, but I sometimes like it. I like eating stuff that tastes bad if I know it is good for me. It is weird I know.

    Pain

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