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Thread: Flax or CLA
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02-19-2003, 03:06 PM #1New Member
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Flax or CLA
Whats everyone's opinion on these and what's more effective?
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02-19-2003, 03:16 PM #2Member
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I use flax simply because a tablespoon is 14g. Very cost efficient.
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02-19-2003, 03:42 PM #3
as far as i understand it...they are two different things. CLA is a nonessential fatty acid and flax is essential...now i may be mininformed..but that's how i understand it.
As far as what i like, i took cla for 3 months, saw nothing special..but been doing flax for 3 months straight now and love it! Dropped fat easier than i have ever. I just added MD6 and T2-Pro to the mess..we'll see what happens.
kc
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02-19-2003, 03:55 PM #4Member
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Cla is related to Omega6 fatty acids. I get my omega 6's from natural PB. I get my omega 3's from flax, thats why I said I use the flax. If you get both of those EFA's I don't see any point in taking CLA
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02-19-2003, 04:31 PM #5New Member
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Thanks. I'm considering taking flax (cuz it's a little cheaper)
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02-19-2003, 04:36 PM #6
I like flax, it gives a better range of all the omega's
Pain
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02-19-2003, 11:59 PM #7
I love the flax .
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