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Thread: Flax or CLA

  1. #1
    cnsbradford is offline New Member
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    Thumbs up Flax or CLA

    Whats everyone's opinion on these and what's more effective?

  2. #2
    yellows2k is offline Member
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    I use flax simply because a tablespoon is 14g. Very cost efficient.

  3. #3
    kc's Avatar
    kc
    kc is offline Female Member
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    as far as i understand it...they are two different things. CLA is a nonessential fatty acid and flax is essential...now i may be mininformed..but that's how i understand it.

    As far as what i like, i took cla for 3 months, saw nothing special..but been doing flax for 3 months straight now and love it! Dropped fat easier than i have ever. I just added MD6 and T2-Pro to the mess..we'll see what happens.

    kc

  4. #4
    yellows2k is offline Member
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    Cla is related to Omega6 fatty acids. I get my omega 6's from natural PB. I get my omega 3's from flax, thats why I said I use the flax. If you get both of those EFA's I don't see any point in taking CLA

  5. #5
    cnsbradford is offline New Member
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    Thanks. I'm considering taking flax (cuz it's a little cheaper)

  6. #6
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    painintheazz is offline Anabolic Member
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    I like flax, it gives a better range of all the omega's

    Pain

  7. #7
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    cdog is offline Associate Member
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    I love the flax .

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