Thread: Protein Absorbtion
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02-21-2003, 10:50 AM #1
Protein Absorbtion
I heard that it is only good to take a protein drink after a work out because that is the only time the muscles will absorb all the protein. Sometimes when i don't have time for a meal i drink a protein shake. I also drink one before bed and count the as a meal. Some one told me i will only absorb about 1/3 of the total protein. Is any of this true.
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02-21-2003, 11:14 AM #2Member
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Whey protein is optimal post workout. You can MRP's or blended proteins other times in the day.
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02-21-2003, 11:32 AM #3Associate Member
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If you are on a cycle, you have increased protein synthesis anyway. Drink protein whenever you can.
-SF
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02-21-2003, 11:51 AM #4
It is better to get real food, except after workout, the absorption and digestion will be better, but if you want a shake type meal try to get one with a mixed protein base, like a MRP, with some complex carbs and fat (maybe try some flax in there too) this will help slow the digestion and you will absorb more. IMO whey digests a little too quick to be considered a meal for me, when I bulk I take whey inbetween meals.
Pain
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02-21-2003, 02:25 PM #5
Thanks for the advice what is this flax you mentioned what does it taste like and where can i find some at.
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02-21-2003, 02:55 PM #6Originally posted by MysticGohan
Thanks for the advice what is this flax you mentioned what does it taste like and where can i find some at.
Pain
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