When is the best time to take Glutamine?

[Big Dawg88]

When is the best time to take Glutamine?

[chinups]

After workout and before bed. I have heard some rumors as of late that is a waste of money.......Anyone care to comment

[painintheazz]

Originally posted by chinups
After workout and before bed. I have heard some rumors as of late that is a waste of money.......Anyone care to comment

Those times are best. I have also heard these rummors too. I personally like Glut and think it is one of the only supps that works for me.

Pain

[Jdawg50]

http://www.fitnessgeared.com/forum/s...8661#post68661

Ive been taking it for 6 months now, and I like it, but after reading this post I'm not sure about it.

[painintheazz]

Originally posted by Jdawg50
http://www.fitnessgeared.com/forum/s...8661#post68661

Ive been taking it for 6 months now, and I like it, but after reading this post I'm not sure about it.

If something works for you then it works for you! Don't give up on something because you read it doesn't work. And yes I did read those glut sucks articles and they were done very professionally and I have nothing to rip on them about. But you know what, I think it works, whether it is really something physical happening in my body from the supplement or all in my head. I get results when I take it. So I stick with it.

Pain

[wrstlr69sdnl]

I take 15 grams with every shake I take one in the morning one in the in the eavning and one before I go to sleep