When do u take the creatine? Do u take it with the no2 or wait till after the gym or what?
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When do u take the creatine? Do u take it with the no2 or wait till after the gym or what?
I take it right before taking creatine...
This is a little off topic but the other day I tried taking my second NO2 dose at the gym while in mid workout. I read somewhere that this is another effective way to take it and my pump literaly doubled within 15-20 minutes. ('Placebo' effect?)
Thanks bro